Practical Tips for Promoting Cognitive Health: 1. Stay Mentally Active: Engaging in activities that challenge your brain, such as puzzles, reading, learning a new skill, or playing a musical instrument, can help boost cognitive function and maintain brain health. Why Cognitive Health Matters: Cognitive health refers to the ability to think clearly, learn, remember, and solve problems efficiently. It plays a crucial role in our daily functioning and quality of life, allowing us to stay Affor...