In contrast, muscular strength is the muscle’s capability to make force against a resistance – in other words, how heavy you can go – so to make for this element you will want to up the kg when cutting your number of reps. "Muscular endurance is the capability of the muscle to execute sustained operate," says Cowan. In other words, it’s being able to repeatedly contract the muscle – like a bicep throughout a curl for example – for an extended period of time devoid of having tired. There could ev...