How to Calculate Macros to Lose Weight: A Comprehensive GuideCalculating macros is an essential aspect of weight loss. Macros, short for macronutrients, are the three main nutrients that our bodies require in large amounts: protein, carbohydrates, and fats. By tracking and adjusting your macro intake, you can create a calorie deficit that will help you lose weight. However, calculating macros can be overwhelming, especially for beginners. To calculate macros, you need to determine your daily ...