ADHD Self-Assessment For Adults Free Self-assessment is an easy and quick method how to get assessed for adhd as an adult determine if you suffer from symptoms of adult ADHD. The only way to obtain a diagnosis is by consulting a specialist and undergoing an assessment. ADHD in adults is associated with a tendency to lose things frequently like phones or keys or forgetting the device you used. The symptoms are consistent across a variety of environments and cannot be explained by other caus...