Real-world Example: Mary, a caregiver, noticed that her mother with dementia was often restless at night. By creating a bedtime routine that included reading a book together and dimming the lights, Mary helped her mother relax and fall asleep more easily.
2. Stay Socially Connected: Social interaction is essential for cognitive health. Regular social engagement with family, friends, or community groups can help stimulate the brain, reduce stress, and enhance overall well-being.
2. Visit Mu...
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Real-world Example: Mary, a caregiver, noticed that her mother with dementia was often restless at night. By creating a bedtime routine that included reading a book together and dimming the lights, Mary helped her mother relax and fall asleep more easily.
2. Stay Socially Connected: Social interaction is essential for cognitive health. Regular social engagement with family, friends, or community groups can help stimulate the brain, reduce stress, and enhance overall well-being.
2. Visit Mu...
6 views
0 likes