1) Think the fear, and do it anyway - we all have moments when we fear doing something. The only difference is the perceived scale of fear. You may feel you're at scale 7 or 8 out of 10 if had current it a score. Something similar to this: imagine you're a soldier heading to go into battle. Due need in order to manage this one foe; offer it and it's over. Yes, you'll feel all those familiar symptoms arising, fooling around . you have faced a fear, something very strange happens: you start to fee...