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on May 12, 2024
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The right fabric can make or break your workout.
Luis Alvarez/Getty Images A plan for a can quickly turn sour if you find yourself picking soaked clothes off of your skin, constantly shimmying into leggings that have lost their stretch, or battling the cumulative smell of workouts past.
Truth be told, there's much more to choosing activewear than what it feels like when you're in the dressing room. Sure, that T-shirt might feel nice right now, but halfway through your you'll be cursing cotton fields far and wide.
should perform as great as they look -- to ensure you choose apparel that supports your favorite type of workout, Konveksi Seragam Kerja (moko.co.id) it's worth knowing a bit about the common fabrics found in activewear.
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What kind of clothes are best for working out?
When looking for workout clothes, you generally want to consider two main factors: Moisture management and breathability. Feel and fit are important, too, but when it comes to the actual fabric of exercise apparel, it's good to know how sweat and hot air affect the clothes.
Moisture management refers to what the fabric does when it becomes damp or wet. For example, if the fabric resists absorption, it's considered moisture-wicking. If it becomes heavy and wet, it's absorptive (not what you want).
Breathability refers to how easily air moves through the fabric. Breathable fabrics allow hot air to escape, while tighter-knit fabrics keep warm air close to your body. The former is ideal for warm weather, while the latter is ideal for cooler temperatures.
Below, find a description of the most common fabrics in workout clothes, what they're best for and when to wear them.
Read more:
![gettyimages-1168002479]()
![gettyimages-1168002479]()
Generally, moisture-wicking and breathable is the way to go.
Klaus Vedfelt/Getty Images Polyester
When to wear it: pretty much for any type of workout and in any type of weather.
Polyester is the workhorse of fabrics. You'll find it in almost everything you pick up at an athletic wear store, and logically so. Polyester is incredibly durable, wrinkle-resistant and moisture-wicking. It's also breathable and lightweight, so your sweat evaporates through the fabric and you'll stay relatively dry.
Despite its lightness, polyester is actually a pretty great insulator, which is why many brands use it in cold-weather workout clothes in addition to tanks, tees and shorts.
Polyester's one big drawback: Synthetic fabrics like polyester can foster bacteria and fungi growth, and they hold onto odors. So be sure to wash polyester workout clothes soon after breaking a sweat in them -- don't let a sweaty T-shirt sit crumpled in your hamper for long.
Read more:
Polypropylene
When to wear it: when you're exercising outside in sleet, rain, snow or high humidity.
Polypropylene is a type of plastic, and polypropylene fabric is basically a thin, flexible form of that plastic. It's almost entirely waterproof, so it makes for a great base or outer layer. It's used in rain jackets, sports undergarments, skin-tight base layers and socks.
Like polyester, polypropylene is very durable and wrinkle-resistant. It'll keep you dry when exercising in humid, misty conditions and it'll help keep you warm when exercising outdoors in the cold.
Read more:
The right fabric can make or break your workout.
Luis Alvarez/Getty Images A plan for a can quickly turn sour if you find yourself picking soaked clothes off of your skin, constantly shimmying into leggings that have lost their stretch, or battling the cumulative smell of workouts past.
Truth be told, there's much more to choosing activewear than what it feels like when you're in the dressing room. Sure, that T-shirt might feel nice right now, but halfway through your you'll be cursing cotton fields far and wide.
should perform as great as they look -- to ensure you choose apparel that supports your favorite type of workout, Konveksi Seragam Kerja (moko.co.id) it's worth knowing a bit about the common fabrics found in activewear.
Read more:
When looking for workout clothes, you generally want to consider two main factors: Moisture management and breathability. Feel and fit are important, too, but when it comes to the actual fabric of exercise apparel, it's good to know how sweat and hot air affect the clothes.
Moisture management refers to what the fabric does when it becomes damp or wet. For example, if the fabric resists absorption, it's considered moisture-wicking. If it becomes heavy and wet, it's absorptive (not what you want).
Breathability refers to how easily air moves through the fabric. Breathable fabrics allow hot air to escape, while tighter-knit fabrics keep warm air close to your body. The former is ideal for warm weather, while the latter is ideal for cooler temperatures.
Below, find a description of the most common fabrics in workout clothes, what they're best for and when to wear them.
Read more:
Generally, moisture-wicking and breathable is the way to go.
Klaus Vedfelt/Getty Images Polyester
When to wear it: pretty much for any type of workout and in any type of weather.
Polyester is the workhorse of fabrics. You'll find it in almost everything you pick up at an athletic wear store, and logically so. Polyester is incredibly durable, wrinkle-resistant and moisture-wicking. It's also breathable and lightweight, so your sweat evaporates through the fabric and you'll stay relatively dry.
Despite its lightness, polyester is actually a pretty great insulator, which is why many brands use it in cold-weather workout clothes in addition to tanks, tees and shorts.
Polyester's one big drawback: Synthetic fabrics like polyester can foster bacteria and fungi growth, and they hold onto odors. So be sure to wash polyester workout clothes soon after breaking a sweat in them -- don't let a sweaty T-shirt sit crumpled in your hamper for long.
Read more:
Polypropylene
When to wear it: when you're exercising outside in sleet, rain, snow or high humidity.
Polypropylene is a type of plastic, and polypropylene fabric is basically a thin, flexible form of that plastic. It's almost entirely waterproof, so it makes for a great base or outer layer. It's used in rain jackets, sports undergarments, skin-tight base layers and socks.
Like polyester, polypropylene is very durable and wrinkle-resistant. It'll keep you dry when exercising in humid, misty conditions and it'll help keep you warm when exercising outdoors in the cold.
Read more: